To floss or not to floss seems to be the never ending question in the dental world. But despite the latest fad or trend, dentists and the American Dental Association (ADA) agree that daily flossing is at the top of the list of must do activities to prevent tooth decay and gum disease. In addition to keeping good oral hygiene and lifestyle habits, Dr. Jonathan Stone, a dentist in Wayne, PA, stresses the importance of regular dental exams and professional teeth cleanings every six months.
Tooth Decay and Gum Disease Prevention in Wayne, PA
The basics of a good oral hygiene routine consist of brushing twice a day and flossing at least once a day. If you struggle to get yourself to floss before bedtime, keep in mind that there is no law dictating that flossing must take place at a certain point in the day. Pick a time that is convenient and likely to become as second nature as brushing your teeth. The point is to keep it up and be consistent in the long run.
Lifestyle factors like what you eat and drink, and whether you smoke also play an important role in your oral health and hygiene. To improve your oral health and keep your teeth cavity and gum disease free, avoid excessive sugar, eat a diet rich in fruits and veggies, drink alcohol in moderation (alcohol can make the teeth more vulnerable to decay by drying out the mouth. Less saliva leads to more bacteria proliferating and wreaking havoc on your teeth and gums. Try to avoid smoking at all cost.
Find a Dentist in Wayne, PA
A dental exam and professional teeth cleaning are the perfect starting point to take control of your oral health. Even if you have been neglecting your oral hygiene or can't remember the last time you went to the dentist, it's never too late. For more information on good oral hygiene practices and how to protect yourself from gum disease, contact our office by calling 610-687-0505 to schedule an appointment with Dr. Stone today.
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